Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...