Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cat-cow helps open up your pelvis ... Begin by lying face down on your yoga mat, with your forehead resting on the ground. Keep your legs extended, press the tops of your feet down, and place ...

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

You'll just need to roll out your exercise mat and grab some dumbbells ... This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and ...

CiderYoga with Kevin Flynn: 10 a.m. Sunday, St. Vrain Cidery, 350 Terry St., Suite 130, Longmont. Join Sundays for CiderYoga ...

Adelaide Festival has announced its 40th program, promising a suite of international and Australian productions and artists ...

As a busy person, I appreciated that I could throw these on in the morning to drop my infant off at daycare, then immediately hit the yoga mat before sitting down at my desk, still wearing these ...