To understand middle back pain, it’s important to know about the anatomy of the ... the region around the cervical spine, which is connected to your rib cage. Many conditions can cause pain in your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

First, let’s get through some basic anatomy. Your spine has three segments ... shoulders, and neck. Those overworked muscles become tight and lead to more serious issues, like rounded shoulders ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

A cold compress is usually an ice pack, but it comes in different forms. Learn how to make a cold compress and when to use ...

These white matter pathways carry motor signals down the spinal cord in the corticospinal tract. This tract travels all the way down the spinal cord at the front and sides of the white matter regions.

Li, T. , Zeng, X. and Wu, Y. (2024) Pneumocephalus Following Combined Spinal-Epidural Anesthesia: A Case Report Analysis.

The spine is designed to move, so static postures during long rides can cause muscle stiffness, fatigue, and tissue injury. Neck pain and cervical strain: Riders often suffer from neck pain due to ...

If you’re experiencing such sensations, you might say you have a knot in your neck. But is anything actually getting knotted up in there? The short answer is no. “Muscles are never tied into ...