Air-popped popcorn is packed with fibre, complex carbs, and more polyphenols than many vegetables. It’s affordable, easy to make, and, most importantly, it’s delicious. Centenarian-approved." ...

The #1 Dad Book: Be the Best Dad You Can Be—in One Hour James Patterson. Little, Brown, $25 (192p) ISBN 978-0-316-58507-1 ...

DJIBOUTI — In this overwhelmingly Muslim nation, alcohol is frowned upon and hard drugs are exceedingly rare. But one stimulant dominates the lives of Djibouti's half-million citizens: khat, a green ...

Summer heat can easily dehydrate you. We spoke to a dietitian who explained how much water you really need, and how to drink enough each day.