A cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's), new research from Edith Cowan University (ECU), the University of Western ...

If you are not going to use leafy greens soon, freezing is a good option. Blanch the greens like spinach or kale in hot water for 2 minutes, then cool them in ice water, pat them dry, and store ...

Since 2004, the EWG, a nonprofit advocacy group, has released its Shopper’s Guide to Pesticides in Produce, containing a list of fruits and vegetables the group calls the "Dirty Dozen," or those ...

Grow in pots set on the stone- or wood-mulched tree bed. Sink large, shallow pots among the tree roots. This keeps the tree roots out of the growing medium and reduces the watering needed in above ...

The MIND diet may help reduce Alzheimer's risk, a large study shows Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent reduction ...

By Linda Carroll | NBC News • Published June 3, 2025 • Updated on June 3, 2025 at 3:03 am ...

Limited garden space can be overcome by using containers, raised beds and vertical gardening techniques. Containers are ideal for small spaces and can be moved to follow the sun, but require ...

The goals of optimal vegetable preparation include minimizing nutrient losses due to heat degradation, preventing water-soluble vitamin leaching, limiting oxidation of sensitive compounds, and ...

Spring is a great time to start thinking about your vegetable garden. Many farmers markets sell vegetable starts, like sugar snap peas. It's one of the finds at Portland-area farmers markets in ...

Asparagus is one of those vegetables that’s worth waiting for. The flavor of all vegetables is better with they are fresh and local. Asparagus is great on the grill, roasted or sautéed.