Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Cooked and dried chickpeas contain protein, fiber and calories supporting your overall health. It is beneficial for your ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

1: Bring a large pot of salted water to a boil. Cook gnocchi according to package instructions (about 2 minutes, or until ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...