As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

Black chickpeas, also known as Kala Chana, is a staple in most Indian households and is known for its nutritional value, delicious taste and texture. Unlike other lentils, the crunchy texture and ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Cooked and dried chickpeas contain protein, fiber and calories supporting your overall health. It is beneficial for your ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Plus, Dr. Mathis and Julia Zumpano, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, share how much you should eat per day for long-term benefits. “Chickpeas are ...