Let your child's observations guide their mindfulness practice as well. If a keen stargazer draws your attention to a bright moon, marvel at it together and name the emotions it raises, like awe ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

Mindfulness can be a helpful concept for a child to practise. Here are some top tips as well as activities you can do at home.

To show how mindfulness might be a good habit for your child to get into – and how it could help you as a parent - Parents’ Toolkit has produced the two animations below to help explain.

Mindfulness training was once synonymous with yoga studios. These days, even major corporations offer the training to employees. Mindfulness practices involve focusing on the present and on breathing.

Some parents still find thank-you notes important, while others don't. Parenting experts say teaching kids to express ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

It uses what your child's psychologist may call "mindfulness" techniques. To help your child improve their focus and concentration, they'll find out how to become aware and more accepting of their ...

This past year, according to Talladega County Department of Human Resources director Nicole Parker, there were 519 cases of child abuse and neglect reported in Talladega County, and 195 preventions.