A nurse who created a wellbeing programme involving singing to sick children has won an award for her work. Sally Spencer, a leukaemia advanced nurse practitioner, has won the Sky Arts Hero Award.

Singing is an activity that works your whole ... Notice how everything is in alignment: head, neck, shoulders, trunk, hips, and legs. Your eyes should be looking just below whatever’s straight ...

The stage design briefly transformed into a more elegant backdrop that featured billowing silk as the singer walked out in a flowing gown to sing Head Above Water, a melodramatic but touching ...

Grouting is tedious. Grouting is boring. Progress, while steady, feels really slow. I’ve wanted to change course a number of times. I’ve thought about putting aside my tendency to want to ...