A homeowner has shared a gorgeous photo of their garden containing over 40 different species of native plants. The aerial ...

Aronia melanocarpa, commonly known as black chokeberry, is rich in anthocyanins, flavonoids, and other phenolic compounds, ...

Future Market Insights research indicates that the market for aronia berries will grow at a CAGR of 3.4% over the estimated period. Forecasts predict that the market will increase in value from USD ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Many families invite birds to their yards by setting out bird feeders. Providing seeds for birds is wonderful, but providing ...

By leveraging multiple sources of protein, you can develop a nutritional routine that allows you to enjoy the full range of health benefits that the nutrient provides. And there are many kinds of ...