Send items for this column to Joyce Spencer, 817 Main St., Barboursville, WV 25504; email jcspencer25@gmail.com; or fax ...

Caitlin Clark still can’t believe she got to watch a Kansas City Chiefs game alongside her idol Taylor Swift. The Indiana Fever star, 23, surprised fans earlier this month when she was seen ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.

The WNBA star's foundation will donate 22,000 books to children across the country Brian Babineau/NBAE via Getty Caitlin Clark is expanding the libraries of children. The Caitlin Clark Foundation ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Caitlin Clark's college career merits every accolade. On February 2, the University of Iowa will retire its former player's jersey in an emotional ceremony. However, the former Hawkeyes guard ...

Well, if they have been warned and fined before, one would think they would have a big ass sign saying if you bring your drink into the bowling alley you will be paying the $7,000 fine, and the sign ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Even Caitlin Clark never imagined that she would watch a Kansas City Chiefs NFL playoff game alongside Taylor Swift. But it actually happened (very famously). Clark is both a longtime Swiftie and ...