There’s one winter gym mistake almost every woman is making: sticking to the same early-morning, high-intensity workout routine as if it’s still summer.

Discover 3 surprising blood sugar spikes that occur in healthy people without diabetes. Learn why these hidden surges cause fatigue and cravings.

We are constantly evolving and innovating to meet guests’ wishes,” Marc Speichert, executive vice president and chief commercial officer at Four Seasons, told Fortune.

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when ...

The dawn phenomenon is a natural occurrence in people with diabetes, characterized by an increase in blood sugar (glucose) levels in early morning hours, typically between 4 am and 8 am.

Distinguishing the Dawn Phenomenon from Other Causes Not all high morning blood sugar is due to the Dawn Phenomenon. Another cause is the Somogyi effect, where night-time hypoglycemia (low blood ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning ...

Dr Tarjani Vyas, Consultant Diabetologist, Ahmedabad, explains, “The dawn phenomenon is a natural rise in blood sugar levels that occurs in the early morning (usually between 4–6 AM).

Circadian rhythms are 24-hour cycles determining periodicity in various physiological processes, including nervous system activity and hormone production, which influences sleeping and feeding ...

Disruptions in circadian rhythm sleep can lead to various sleep disorders and overall health. These findings open up new possibilities for using diet, probiotics or microbiome-modulating therapies ...

The SSGC management should take immediate and effective action, and redress the issue forthwith, ensuring uninterrupted gas supply to the locality. Muhammad Zayaan Karachi Published in Dawn, June ...