The Night Owl is excited to welcome back distinctive jazz guitarist Roddy Ellias this week.

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...

"I couldn’t understand my couple friends who slept separately. I wondered to myself if it was a sign of a bigger problem in ...

Why does sharing Wordle with friends feel so satisfying to the players?

Boost your focus and productivity with strategic lifestyle changes and effective techniques. Discover how to achieve your ...

Ding! goes my phone every single morning at 7 a.m. For the past year, that sound has meant only one thing: it's time for my ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Malini Bose lives in London, working to make global transport systems more sustainable and accessible by day, and spending all her savings on theatre and food by night. She left Kolkata over 15 years ...

If you’re a night owl, you may prefer to get up a bit later ... but try not to eat after 9pm as it disrupts our circadian rhythm and insulin.” Practising mindful eating can also help with mindless ...