Using new tech to observe real-time changes in microbial gut activity, researchers find eating in preferred circadian windows ...

Circadian rhythms are an evolutionarily adaptive trait most animals possess. The circadian clock allows animals to ...

A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

There are over 4,500 migratory species on Earth. Some of them travel such long distances that you might think they experience multiple episodes of jet lag. For instance, the Arctic tern (Sterna ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when ...

Circadian rhythm hack: Stimulants like caffeine, nicotine, and certain medications can disrupt your natural body clock. To keep your rhythm in sync, avoid smoking, vaping, ...

In this installment of "The Scientific Method," we talk about how our circadian rhythm works, how we can live in sync with it, and what happens when we're not. Want to support 1A?

The role of circadian rhythms in immunotherapy is also gaining attention. Studies suggest that immune checkpoint inhibitors, such as anti-PD-L1 therapy, are more effective when administered at ...

Getting In Sync With Your Inner Clock : Fresh Air In an experiment, science journalist Lynne Peeples spent 10 days in an underground bunker, with no exposure to sunlight or clocks. She wanted to ...