“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

It speeds up aging and causes damage to DNA ... Another part of our evolutionary background is our circadian rhythm. We still ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard ...

While most anti-aging products try to reverse signs of aging ... defense systems Setting your body’s internal clock or circadian rhythm However, the amount of NAD+ in your body naturally falls ...

On average, Americans spend 90% of their life indoors and therefore miss out on the benefits of natural light waves from the ...

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep ...

Keywords: Aging, Circadian Rhythms, Day-Night Cycle, Circadian Control, Sleep-Wake Cycles, Chronobiology Important Note: All contributions to this Research Topic must be within the scope of the ...