A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Ruud van Nistelrooy had a perfect Manchester United managerial debut and fans made one major request after the game.

Hurricanes Paul Djobet (10) celebrates a dunk shot during the first alf of a game against Saint Leo on Wednesday, Oct. 30, ...

Gonzaga men’s basketball wing Dusty Stromer will be the first to admit he didn’t have all the answers like he thought he did ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Texas tight end Amari Niblack (8) is pushed out of bounds after a catch by Vanderbilt linebacker Bryan Longwell (4) during ...

Enniskillen progressed to the Quarter-Final of the All-Ireland Junior Cup last Saturday as they defeated Galway Club Tuam, 63-7, at Mullaghmeen.

Meanwhile, with the contracts they have on the books, the Pelicans should be around $27 million below the projected luxury ...