Condiments can significantly impact your meal's healthiness. Even seemingly innocuous salad dressings can pack excessive salt and saturated fats. But while our evolutionary instincts drive us to crave ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

“Seeded breads can be very nutritious, providing healthy fats, fiber, and added protein,” says Valerie Agyeman, R.D., Basically, with each slice, you’ll get the extra health benefits that ...

The tip is perfect for those wanting to lose weight and drop belly fat according to the account, who revealed just how easy it is with their 10k steps broken down by day. While a healthy diet and ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat ... down our list even further.

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

There is disagreement over whether Medicare should be run by the private sector. Some health officials say mpox cases in Congo appear to be “stabilizing.” Maryland is the first state to sign ...

NEW DELHI: Fat-derived cellular concentrate is a promising treatment for people with uncontrolled diabetes who are dependent on insulin, said experts on Wednesday. Diabetes is a metabolic disorder ...