Based on interviews with dietitians, existing research and rankings, and information from the program’s websites and spokespeople, TODAY.com created a list of the best weight loss programs ...

Her favorite is guacamole because of the healthy fats, potassium and fiber from the avocado. “When a condiment can add ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The lowest-calorie condiment is not always the healthiest choice. Sharp recommends looking for an opportunity to pack in extra nutrients instead. Her favorite is guacamole because of the healthy fats, ...

Salmon, mackerel, herring, lake trout, sardines, and albacore tuna are rich in omega-3 fatty acids, which are beneficial fats that promote heart health. Eating avocado with other foods enhances ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

A leading pizza franchise with over 450 outlets in the UK, has stopped serving two of its popular condiments amid health and allergy concerns. Established in 1984 in Jeffersonville, US ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health ... Here's a list of ...