fat and sugar to healthy food if people pour or spread them on too enthusiastically, dietitians say. There are countless ...

Healthy condiments ... shopping. Condiments labeled “fat-free” or “low-fat” often have added sugar and salt to make up for the taste, Sharp said. The healthiest options will generally have the ...

Her favorite is guacamole because of the healthy fats, potassium and fiber from the avocado. “When a condiment can add healthy fats and fiber or protein, it’s actually adding nutrition to our ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Salmon, mackerel, herring, lake trout, sardines, and albacore tuna are rich in omega-3 fatty acids, which are beneficial fats that promote heart health. Eating avocado with other foods enhances ...

But are these claims backed up by solid science? And how do the health effects of these products weigh up against their environmental costs? First, some chemistry. Cooking oils contain fats, which are ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health ... Here's a list of ...

The lowest-calorie condiment is not always the healthiest choice. Sharp recommends looking for an opportunity to pack in extra nutrients instead. Her favorite is guacamole because of the healthy fats, ...