Spelt is an ancient grain that can be used in a risotto-style dish just like rice, and it’s more forgiving so you don’t need ...

It's a good practice to soak spelt flakes before eating, this helps in reducing certain anti-nutrients. Remember to drain the water before cooking. It's also worth knowing that moderation is key when ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Set aside in the warm pan. While the spelt is cooking, untruss the chicken and put it in a roasting dish. Smear it all over with the rapeseed oil and season the skin and cavity with salt and pepper.