A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

"Cool's weight once held him back from dressing the way he wanted ... which he consumes within an eight-hour window. L-R: Cool at the gym at the start of his journey, alongside a more recent photo ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

When we are exercising our body heats up and you soon start sweating, that makes many of us feel good that we are finally ...

Celebrate your loved one's love of cycling with a gift they'll actually use on the road or trail. Our list of the best gifts ...

The concept of hybridized fitness has been gaining momentum, thanks to its efficient combination of strength and cardio. As a ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

“The formats in our workouts are kind of a hybrid of all of our signature formats, between strength and sculpt, sculpt and burn and progressive weight training,” the fitness instructor explaine ...