The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Understandably, the Rockay Water Bottle is more expensive than its plastic counterparts, but it will also last longer and keep your drinks cool for longer. If you prefer ice-cold water in the gym ...

Usefulness is just as important as the cool factor, and we like it when products are versatile. This list checks those boxes. From car cleaning products to head-up displays, wireless CarPlay ...

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

"Cool's weight once held him back from dressing the way he wanted ... which he consumes within an eight-hour window. L-R: Cool at the gym at the start of his journey, alongside a more recent photo ...

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing ...

Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.