Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Understandably, the Rockay Water Bottle is more expensive than its plastic counterparts, but it will also last longer and keep your drinks cool for longer. If you prefer ice-cold water in the gym ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Usefulness is just as important as the cool factor, and we like it when products are versatile. This list checks those boxes. From car cleaning products to head-up displays, wireless CarPlay ...

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

"Cool's weight once held him back from dressing the way he wanted ... which he consumes within an eight-hour window. L-R: Cool at the gym at the start of his journey, alongside a more recent photo ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.