Have you heard about the “Three Sisters?” Those are the crops of corn, beans and squash. For centuries, they’ve been at the ...

Add black beans, and mash those up a bit too ... You know you’ll get distracted.) Additions/alternatives: corn, peppers, kale ...

The menu will reflect chef Christian de Leon’s Mayan heritage and will incorporate traditional ingredients such as grain, corn, cocoa, beans, peppers and squash, flavored with spices like achiote and ...

A small city on the coast of Costa Rica has seen an enormous amount of their residents live past 100, and it may all be down ...

Native Americans have grown food in the desert for ages, but many tribal agricultural traditions have disappeared. Now, ...

Yet another reflection of Maiz de la Vida’s Tennessee-Mexico union is a grits dish that features a “three sisters” vegetable medley of corn, beans and squash. Though Hernandez had cooked grits in ...

Across the U.S., November is Native American Heritage Month. Join us as we explore some of the country's best restaurants ...

It is an homage to the jarred pickled beets and green bean salad she ate as a kid. Tricia is a recipe developer and tester for Dotdash Meredith with a focus on baking and pastry as well as a ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

In Wisconsin cookbooks, recipes new and old become a record of our state’s diverse culinary heritage and vibrant local food ...