Online influencers claim high stress hormones cause puffy cheeks – but experts say it’s not as common as people think ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

STRESS, alcohol, and medications are some of the more common causes for people struggling to get to their shut eye. Now, a ...

A whole host of brain-boosting chemicals are released when we run – but the mood-boosting impact of running goes far beyond ...