“High amounts of play are associated with low levels of cortisol, and children who play are more resilient to toxic stress ...

Everyone has experienced at least once a feeling of heaviness in the heart due to stress or a bad mood. Recent studies have ...

While the physical health impacts of pollution are well documented, its effects on mental health have received far less ...

Waking up in the dark before sunrise can have a negative effect on your health. A recent study has shown that regularly ...

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital ...

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to ...

Brittany Butts understands that for many families, Alzheimer's comes as a double burden. As a teenager, she watched not only ...

When you’re living with lupus, stress may cause symptoms to flare, and pain and fatigue can stand in the way of your holiday plans. Learn how to take care of your body and emotions to help manage ...

Lansing — Being exposed to gun violence increases the odds of later dying from stress-related cardiovascular disease like ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...