The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

Cortisol is the body's main stress hormone. Could reducing its production make us less anxious and tired? Eleanor Peake finds ...

Online influencers claim high stress hormones cause puffy cheeks – but experts say it’s not as common as people think ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

With life and the world constantly changing, these days stress levels are high, and our skin pays the price. Let's fix that ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

(Cortisol is frequently referred to as the “stress hormone ... while chaotic and up-tempo music tends to have the opposite ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...