Even a few moments of exercise can have benefits ... examined and “the special contribution” of “sitting time at home, for ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

These aren't "just won the lottery" life-changing, but certainly "I can't believe how much easier my to-list has gotten" ...

Welcome to Saint Anthony’s Greek Orthodox Monastery, a hidden gem nestled in the unlikely town of Florence, Arizona. Welcome ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

The Austin's Couch Potatoes furniture store in North Austin opened its Tech Ridge location in August. (Courtesy Austin's Couch Potatoes) Furniture retailer Couch Potatoes has opened its Tech Ridge ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Along with cardio exercise and a healthy eating plan, strength training can be an effective part of a weight-loss program. But most people who exercise regularly gain only a few pounds of muscle.