It’s the highest-quality exercise equipment I own ... numerous “Best Nordic Benches” lists, including our own. If you’re set on investing in a Nordic curl and/or back extension, then ...

MY MOM BOUGHT me a cheap curl bar set in ... obsession with health and fitness, a field in which I’ve written professionally for 10 years...collecting as much gym equipment as my apartment ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Are you looking for a complete guide to equipment in the gym? Discover the best machines and free weights to use to reach ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

While many fitness enthusiasts ... machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Dumbbells and other weighted workout equipment can be used for this exercise. The cable curl is an exercise that ... The dumbbell bench press works on the chest, arms and shoulders and allows ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.