We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

The atmosphere at home can be calm. Leo: Ganesha says today will be a normal day ... This can increase your discomfort. At ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

One of the most important ways to calm our minds is to be present in the here and now ... about how to incorporate those things into your daily life. Even just a few minutes of this kind of ...

Visitors at a popular Eryri lake have been alarmed by the apparent appearance of “paint slicks” on its surface. Blue-green ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

Oh the irony! Closer to the present, Clothier writes movingly of the Fastnet tragedy in 1979, when the famous sailing race from Plymouth to Ireland and back, over 600 nautical miles, was hit by a ...

In this article, we’ll dive into six telltale signs of a monkey mind and explore proven strategies to calm it down and regain ... finds it challenging to stay present. You may find yourself ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

One way to navigate this season with calm is by returning to projects that ... these moments bring us back to the present and reinforce what truly matters. For those planning a move or facing ...