Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Adding these fruits into your daily diet can go a long way in keeping you healthy and active during winter. Pair them with a ...

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

In an era where digital screens dominate our daily lives, maintaining eye health has never been more critical. With ...

Bananas are famous for their potassium content. A medium-sized banana (118 grams) has around 422 milligrams of potassium.

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

We asked board-certified dermatologist Dr. Dhaval Bhanusali for his 10 favorite skin-care products and top skin-care tips and tricks.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.