Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

The rice provides a moderate amount of carbohydrates, offering sustained energy without excessive calories. The addition of vegetables and minimal use of oil make it a balanced and weight-friendly ...

Moong Dal cheelas are well-known but why stop there? Opt for healthy sourdough, multigrain or millet bread with a yellow moong topping. Use whole green moong to make these lip-smacking cutlets.

This means they are very high in calories and fat. So, when you consume a handful of ... A great source of protein, dal tastes amazing with roti and chawal. But how about adding grated lauki and other ...

Looking at Everett, White says, “I introduced him to black dal and he kept digging into it. It’s magic. The reason I love Indian cuisine is because… a life without calories is not a life ...

From super-speedy midweek suppers to special occasion meals, our selection of vegetarian recipes has something for everyone.