Best Life on MSN12h
Doctors Say the Heart-Healthy DASH Diet Can Lower Blood Pressure
RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...
Hosted on MSN1d
Walking for Weight Loss? Try This Dietitian’s 5-Day Meal Plan to Maximize Results
Whether you're following a ketogenic diet or not, the healthy fats from the pesto bring the flavor, and the veggies help to load up on fiber, both offering an appetite-quenching meal. RELATED: The ...
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...
verywellhealth13d
Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
verywellhealth14d
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips to determine if it’s right for you.
The Indian Express20d
Can a gluten-free diet work for everyone and guarantee weight loss?
But is a gluten-free diet suitable for everyone? What is gluten and who can be allergic to it? Gluten is a protein found in wheat, barley and rye. It helps dough maintain its shape, acting as a glue ...
CNN21d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...