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Doctors Say the Heart-Healthy DASH Diet Can Lower Blood PressureRELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
The best diets are healthy eating patterns that emphasize ... but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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