According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

I almost always advocate my clients to incorporate nutritious foods seasonal fruits and nuts, vegetables, and leafy greens ...

Dal I would eat, no deep fried at all. Not a big fanatic of taste ... Kohli has even removed sugar from his diet, showing his ...

On every platform, including his own, he is relentless about putting the science front and center, and is known for ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

Greek yogurt has become a popular food in many diets due to its unique nutritional profile and health benefits. Rich in protein, probiotics, and low in fat, this dairy product is an excellent choice ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Some will surge on both, others barely at all. This article is part of a series on nutrition that delves into some of the hottest trends of the moment. Read more here. The same is true for other foods ...