I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe ...

If you are camping in a heatwave, which is likely come Glastonbury, and want to stay cool but covered, this lightweight ...

I put Garmin’s Vivoactive 6 head-to-head with the Apple Watch SE. Find out which wins in fitness tracking, battery life, and ...

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds ...

Oura’s newest wearable is a great alternative to watchlike fitness trackers ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular level, engaging in regular exercise, and prioritizing deep sleep are ...

Research indicates that music’s influence on the brain during sleep extends far beyond simple background noise, triggering complex neurochemical responses that prepare the body for restorative ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged an experiment to find out.

It has never been an exact science understanding when something will capture lightning in a bottle and go viral. Even less expected is for an anonymous metal band to become a social media sensation, ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know how many hours of REM, deep, and light sleep you're getting.

In the midst of a YouTube deep-dive in the summer of 2021, I watched a music video from a band called Sleep Token. The song "Alkaline" included powerful guitars, top-notch drumming, electronic ...

Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) ...