For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

“All these devices are pretty good at measuring how long you spend in bed,” says Associate Professor Christopher Gordon, a research leader of insomnia ... light and deep sleep are sensors ...

Improve your sleep quality with a solid evening routine. Discover effective tips to tackle insomnia and promote restful ...

Choose from a series of curated sleep audios via Spotify, Apple Music or YouTube, and drift off to sleep before the Nightbuds automatically introduce coloured noise to mask disturbances all night ...

“Together, they reinforce our mission to revolutionise sleep health and position SleepCogni as a global leader in insomnia care,” Mills added. The funding comes ahead of a planned larger funding round ...

Research shows that melatonin supplements can help people with various sleep disorders. For example, studies have found that melatonin is effective for people with insomnia, a condition where ...

Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

total sleep time, and how quickly participants fell asleep, among other improvements for those living with insomnia. Follow this routine to get started. Forward Fold is a gentle inversion.

Not only a symptom of depression, some sleep problems, like insomnia, may also help cause depression. Up to 20% of people who have trouble falling or staying asleep -- that's insomnia ...

Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this video creates a serene atmosphere that promotes relaxation, stress relief ...