“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

These imbalances may seem arbitrary, but they could be symptoms of degenerative scoliosis ... As we get older, the discs and joints in our spine can wear out and break down, causing the spine to shift ...

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

When Black Eyed Peas sang about my hump, my hump, my lovely lady lumps, chances are they weren’t thinking of the kind of hump that sounds like something straight from Dickens or Downton Abbey — a ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of. But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss ...

You may have to perform regular stretching and strengthening exercises for the rest of your ... Cervical artificial disc replacement versus fusion for cervical degenerative disc disease: a health ...

Arthritis & Rheumatism. 2006;54(12):3859-3867. Degenerative disc disease is one of today's most common and costly medical conditions. Marked by the gradual erosion of cartilage between the ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Sitting for too long can increase risk of mortality, cardiovascular risk, and more. But if you work a sedentary job, there ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...