“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. DDD is mostly an age ...

These imbalances may seem arbitrary, but they could be symptoms of degenerative scoliosis ... As we get older, the discs and joints in our spine can wear out and break down, causing the spine to shift ...

You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, stop smoking, and more. Physical exercise is ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Constantly looking down at your phone can lead to neck and back pain, poor posture, long-term spinal damage, and diseases like degenerative disc disease ... and engage in exercises that strengthen ...

Back braces can also help prevent injuries during exercise or heavy ... Sciatica, scoliosis, degenerative disc disease, herniated disc, spinal stenosis, arthritis, lumbar support | Material ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...