Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement.

The law firm of Mr Deji Adeyanju, human rights lawyer and activist, Deji Adeyanju & Partners, has withdrawn its representation of Stephen Abuwatseye, an Abuja-based e-hailing cab driver.

The media parley was held to award winners of the maiden edition of the Deji Tinubu Lagos Athletics Club Series held last year at the Yaba College of Technology Sports Complex, with clubs across ...

A human rights lawyer, Barrister Deji Adeyanju, has petitioned the Minister of Humanitarian Affairs and Poverty Reduction, Prof. Nentawe Goshwe Yilwatda, over the nonpayment of N-Power ...

Human rights activist and lawyer, Deji Adeyanju, has said President Bola Tinubu can’t change the hardship in Nigeria even if he remains in power for 300 years. Adeyanju maintained that the ...

Adedeji Adeleke, father of popular singer Davido, has claimed that he generates 15 per cent of Nigeria’s electricity. The billionaire businessman made the claim while speaking at the Seventh-Day ...

But when my editor suggested that I try this abs workout every day for a month, it seemed like a good opportunity to change my ways. And I have zero regrets. One quick note before we dive into the ...

An asset-backed security (ABS) is a type of investment that is backed by a pool of debt, such as auto loans or home equity loans. A collateralized debt obligation (CDO) is a version of an ABS that ...

Deji Adeyanju, the lawyer of the controversial activist Martin Vincent, also known as VeryDarkMan (VDM), has accused the Nigerian Police of unlawfully detaining his client. This accusation follows ...