For those suffering from diabetes, it is important to not just manage blood sugar levels, but also avoid many health complications that come with the disease. According to experts, maintaining a ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Balancing meals with a combination of carbohydrates ... and overall health. “A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is ...

A FORMER secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame. Martin Bryan, 36, was just six when he began scoffing snacks in his bedroom every ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas.