“A low-carb diabetes diet plan is highly individualized and should be determined in consultation with healthcare professionals,” says the dietitian. In general, there are some guidelines that ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Watch how a former secret eater celebrated his 12 stone weight loss with a CARDBOARD CUT OUT showing his former XXXXL frame.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

you may feel less motivated to follow your diabetes management plan, which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere with your ability to ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

These include weight loss and a lowered risk of heart disease, diabetes and some cancers ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...