“A general recommendation is about 1/2 to 1 cup of cooked quinoa per meal. This amount provides approximately 20-40 grams of carbohydrates, which can fit into a balanced meal plan for diabetes ...
Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?