While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

These are the most unhealthy fast-food hamburgers in the U.S. ranked, according to a study. Nutritionists explain the ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food.