Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

Pay attention to the number of calories in the food you eat if you want to prevent the sugar problem from getting worse and ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Bates explained that she lost 80 pounds through changes to her lifestyle and diet, and lost another 20 pounds while taking ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...