Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

Bates explained that she lost 80 pounds through changes to her lifestyle and diet, and lost another 20 pounds while taking ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...