After years of weight loss drug shortages, the FDA is saying there’s now an adequate supply for most medications and they ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

These food groups have been demonized when it comes to weight loss, but you shouldn't cut them out of your diet completely.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Donald Trump lost 30 lbs without giving up fast food. His simple diet tweak and busy campaign schedule helped him slim down.