Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

Josie Gibson has spoken in-depth about her weight loss journey and the toll events in her early years took on her mental ...

Josie Gibson has shed an incredible 5st in just six months and has opened up about her weight loss journey in her book, The ...

I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

I was distrustful of men in general and swore off love for good — or so I thought. That was until I met Grant, my current husband. I was put onto Grant by a friend; he was an […] ...