From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

It seems like no matter what I do, I can’t lose weight. Most of my family members struggle with their weight too. Do our ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

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I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Josie Gibson has shed an incredible 5st in just six months and has opened up about her weight loss journey in her book, The ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Josie Gibson has spoken in-depth about her weight loss journey and the toll events in her early years took on her mental ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.