It seems like no matter what I do, I can’t lose weight. Most of my family members struggle with their weight too. Do our ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

In here recent video she talked about how ‘weight loss from being wired shut is crazy’.. Due to her jaw surgery, she was ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

Josie Gibson has shed an incredible 5st in just six months and has opened up about her weight loss journey in her book, The ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Josie Gibson has spoken in-depth about her weight loss journey and the toll events in her early years took on her mental ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...